Moreover, she emphasizes that added structure might be essential to those suffering most in this time, noting its value to Black individuals not only coping with grief and pain in this time of civil unrest, but experiencing loss due to the Forget this place shirt Furthermore, I will do this coronavirus. As appetite loss persists, it’s important to consider outside support. “People, especially Black people, should check in with themselves and take an introspective look into their mental health,” says Britt. “With the support of a therapist, you can learn new tools and skills that can help you to better cope with stress in order to ensure you are eating, sleeping, and functioning at your best.” During this time, she’s helping three women of color cope through COVID-19 and the rise of racial injustices. They are still acting like whatever “the masses” like is stooopid, and that they are the only smart people in town. It’s sad, but it’s how they make themselves feel special and powerful. This is the primary source of elitism in the arts. And you’re right, it’s there. But it’s not everywhere. However, it’s all too pervasive in the area of arts administration. Personally, I think it’s one main reason we don’t have arts in the schools. A lot of these folks are really the wrong folks to do the explaining about why the arts should be for “everyone”, because they really don’t believe it themselves. As far as the “self-centered” allegation, this has some real truth insofar as the makers of art, and it comes from the well-established belief that the purpose of art is self-expression. Since our culture is kind of out of whack to begin with, and we tend to draw our artists from the margins of society (remember, no arts in the schools to speak of), they are often not really moderate people. Then we give them the false assumption that their purpose is SELF-expression, and what do we expect? Mother Theresa? The real purpose of art, historically, is communication. The arts are languages, through which artists can communicate to one or many people. But this has sadly become lost due to some historical writings and circumstances too long to go into here. Fortunately, however, most working artists, especially in the fields of music, movies, tv and theater, do not buy into this silliness (although some small areas of theater and music do evidence it. It’s more common in the visual arts, and more specifically in the contemporary segment of that. While this looks different for each of them, the best part is that these services are free of charge for them,” she says. “[Our] platform has committed to providing 10,000 hours of free therapy, which provides women of color with a toolbox of skills to use in the future. In terms of making food choices, it’s good to find a balance between what you enjoy and what will be easy for your body to digest. “When anxiety runs high, sometimes that loss of appetite comes with a side of nausea,” says Moore, adding that if what you’re currently eating is feeling unpleasant, it’s definitely worth switching things up. Another important point: In this high stress time, avoid self-judgement with your cravings. “Give yourself some grace,” says Moore. “If you’re craving foods you don’t normally eat, give yourself permission to enjoy them. It might be just what your body needs..
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Sometimes food brings back pleasant memories, a sort of nostalgia that makes us feel a little better. When it comes to experiencing food, the Forget this place shirt Furthermore, I will do this setting matters; so consider eating something you once enjoyed with people that you love. “Even if it’s virtually, you might catch up with girlfriends via a virtual brunch,” explains Moore. “You could all make tacos and margaritas or homemade french toast and mimosas so it’s as if you’re at a restaurant together.” This is one way to help yourself achieve a positive feeling around eating again. Speaking of positive eating experiences, Moore also emphasizes the importance that gratitude has played in her life, especially during times of extreme stress, as gratitude helps to shift your mind state and energy to a more positive place. This has become my best bet,” she says. “I find that it helps shift my focus and improves sleep. But it’s diminishing, as new generations, more grounded in an interconnected world, are taking their places in the production and support of the creative fields. In this busy world, mobile helps us keep connected with all the loved ones. Chatting with them even for a few minutes makes me happy. Also, some good news like ‘The college will be off for tomorrow’ on whatsapp/email makes me happy. When I know that I should not waste my time on mobile but still I can’t resist. This thing irritates me. Those unwanted notifications and that notification light irritates me. Whenever people post stupid and unwanted things or spams online on any social media or messaging app, that makes me angry. However, I can’t really do anything for it. So, I just put on my headphones. Always treat others how you want to be treated. This means being kind to everybody. Do you like being insulted? Of course you don’t! So don’t insult others! When you’re put into a difficult situation, ask yourself “How would I feel if someone did this to me?” before doing or saying anything. If you treat others the way you want to be treated, they’ll treat you the same way, and they’ll respect you. This means talking to that shy new girl. Or hanging out with that lonely person. Or helping other people with their troubles. Give helpful advice to others and help them with homework or tasks that they need to accomplish. Don’t be self-centered, and always help that person in need.