Therefore, to become disciplined you need awareness at a higher level than most people are used to I’m a lesson plan and coffee kind of girl shirt. Thus, you need to become more mindful first, before you can become more self-disciplined. Breathe deeply for two minutes, focusing on the air flowing in and out of your nostrils. You can also focus on any of your body parts or sense your body in general. When a thought comes into your mind, acknowledge it and get back to what you were focusing on.
I’m a lesson plan and coffee kind of girl shirt, hoodie, sweater and v-neck t-shirt
Best I’m a lesson plan and coffee kind of girl shirt
If you want, your journaling maybe even self-discipline oriented I’m a lesson plan and coffee kind of girl shirt. Write how you slipped, what you can do better the next time, try to analyze what triggers your undisciplined behavior, design your battle plans for becoming more disciplined. The mere act of writing your thoughts down makes you more aware of them. You become more mindful, just as you do when you practice meditation. I had been journaling for a year before I started meditating, and meditation was easy for me.
I attribute it to my journaling. Already knew my thought patterns. I was already used to uninvited reflection bouncing in my head. And it already gave me the power to step between the stimulus and my action. I consider meditation superior to journaling only in one aspect: flexibility. You don’t need a pen and paper to meditate and you can meditate anywhere at any time. Yes, most of us are capable of this, like most the men can run a mile under 4 minutes. But it takes a level of commitment and exercise regime that most people aren’t willing to commit to.