This is essentially a list of things that they have come up with in therapy that they know have helped them feel better, shift their mood I’m not with stupid anymore shirt, calm down, or improve how they have felt in the past. This typically includes a mixture of ideas depending on what is available to them at that moment, the time of the day, and how they would like to feel. Some examples: putting on music and dancing, going for a walk, taking a warm bath or shower, listening to an inspiring podcast, doing some deep breathing, calling someone supportive at an appropriate time, writing in a therapy journal, etc. One of the most important things that I try to help my clients with BPD learn is that it is ok to feel really bad sometimes, but it does not mean they need to react in the ways they are tempted to.
I’m not with stupid anymore shirt, hoodie, sweater and v-neck t-shirt
Best I’m not with stupid anymore shirt
Feelings and actions are not the same things, and often they are tempted to do things that would actually make the situation worse for themselves I’m not with stupid anymore shirt. It can be tremendously useful to work on self-soothing techniques and learning to think through potential situations ahead of time and look at what will actually help them get what they want, which is usually love, attention, and comfort. Of course, read it before you’re done to make sure you didn’t misspell anything or go off on a negative thing where it doesn’t go back to good. Then send and go from there. Don’t think, don’t stop, just write about how you feel about him. He likes to steal my chicken nuggets. And my Milo cans. And then bashes me for not working out often enough. She sleeps on laptops and makes my printer her arch enemy. Brings me dead roaches.