Let us first understand, what sodium or sodium salt functions are in our body Milwaukee Bucks players signature shirt. The sodium-containing salt along with other minerals like calcium, magnesium, phosphate, and potassium, acts as an electrolyte, meaning that it creates electrically charged ions when dissolved in fluids like blood. Our body needs electrolytes as they facilitate nerve impulses and regulate body functions such as heart rate, digestion, respiration, brain activity, and blood pressure.
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Not taking adequate salt, as per the required daily dose or abandoning salt completely Milwaukee Bucks players signature shirt, you are most likely to become sodium-deficient. In this condition, if you overexert yourself and even lose excessive amounts of sodium in sweat, then it will be completely dangerous and can lead to a potentially dangerous condition known as hyponatremia. When this happens, the body’s water levels rise, and body cells begin to swell. This swelling can cause many health problems, from mild to life-threatening.
The body cells can trigger symptoms ranging from muscle cramps, nausea, vomiting, and dizziness to shock, coma, and death. This is the reason that the athletes, who are exhausting body salt through frequent sweat are advised to take electrolyte-rich sports drinks during strenuous activities to compensate for the loss of sodium and other essential minerals. Though in absence of salt for few days, the body may compensate it from another food intake, for the long term, it is extremely dangerous, as your body is most likely to become sodium deficient, leading to several complications as stated above and in long term the death is imminent.