According to Roxie Herman, Some people who have type 2 diabetes can achieve their target blood sugar levels with diet and exercise alone, but many also need diabetes medications or insulin therapy. The decision about which medications are best depends on many factors, including your blood sugar level and any other health problems you have. Your doctor might combine drugs from different classes to help you control your blood sugar in several different ways. Generally speaking fatty foods cause chest pain when the Turtle let me check my giveashitometer nope nothing vintage shirt in other words I will buy this food is not digested properly and has difficulty moving down one’s digestive tract, particularly the oesophagus; or, when the acidity of the food being digested (combined with the acidity of your stomach acids to begin with) as it reaches the intestines triggers acid reflux -informally known as ‘heart burn’ precisely because of this symptom. Lipids (fat molecules) are larger molecules than carbohydrates and protease which means that fatty food is the most common culprit of acid reflux. I wouldn’t worry. When my anxiety was particularly bad, I thought that having chest pain after eating fatty food was evidence of heart disease and I was having a heart attack. My belief that fatty food would weaken one’s heart and congest one’s arteries in a single meal or two? An irrational paranoid belief of a hypochondriac. Your body does not fully digest food (as in, excrete it) for at least 24 hours, and arteriosclerosis takes meals upon meals plus sedentary activity to be induced in a healthy young person. Instead I would recommend doing whatever you can to relax while eating. Eat sitting down with correct posture; give yourself plenty of time to eat; chew slowly. Remember not to make any violent or sudden movements immediately after eating. If the feeling of heartburn persists, buy ome over-the-counter anti-histamines with you, such as Gaviscon. In future, never leave your house without these. Medical disclaimer: If chest pain persists after taking these steps, or on occasions not related to food and digestion, then please consult your GP for a comprehensive physical evaluation. The problem is that not all fats are equal. There are fats that are good for you and others that are not so good. For instance, trans fats and saturated fats can cause problems, such as clogged arteries and an increased risk of heart attacks, strokes, and high blood pressure. Unsaturated fats are much better for you. Both monounsaturated fat and polyunsaturated fats are good.
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It is common when you are eating unhealthy that you lose track of quantity and type of unhealthy habits can spiral out of control. The key I found was to never deny yourself any unhealthy food as our bodies need that level of comfort at times and have a treat day, but just make up for it and drink your water qnty for the Turtle let me check my giveashitometer nope nothing vintage shirt in other words I will buy this day.If you drink cold water just after eating meal or any fatty food, the chilled water will solidify the fat from the foods you have just consumed, making it tough for the body to break down the unwanted fat…so its consider to have the luke warm water after you had fatty foods that too after some times not immediately. In the old days, when human beings were living in the forest, sweetness was an indication that a particular thing was safe to eat. We knew fruits were safe because they were sweet. There is probably no food in nature that is both sweet and toxic. So the brain developed a reward pathway (see The Reward Pathway: How Addiction Works) that made eating sweet foods pleasurable, and forced people to eat such things more and more when hungry. Fatty food per se does and does not cause cancer. If you have a high fat diet you probably also have a low fibre diet and that predisposes you to bowel cancer. You have to understand the difference between a cause and a change in population probability. And then you have to chew and digest it. Then you still have all that fiber in your stomach because it is a lot of work digesting it so you feel fuller. One tablespoon of white sugar has 49 calories, and is easy to digest. No fiber so it doesn’t make your stomach feel full. So more calories in a smaller size equals more fattening. Now for fat. Vegetable oil has 124 calories per tablespoon, and also no fiber so not filling. Any fuel your body doesn’t use is stored as fat. One tablespoon of vegetable oil has about 18 times the calories or fuel as one stalk of celery. So fatty foods are more fattening because they provide more fuel in smaller amounts. People who have IBS experienced constipation or the combination of constipation and diarrhea. Studies have found that the root cause is eating dairy and processed foods since childhood to adulthood. And lots of other negative things.